What We're Running for Thursday, July 23

Plus 4 principles for training from Meb Keflezighi

Good morning, my running friends! ☀️ Just a couple of quick items before we head out for our 5 miles this morning — or afternoon, or evening, if that’s when it works for you.

First, I wanted to share this amazing video my wife Meredith passed along to me of what’s known as “Strandbeest” (or “beach animals” in English), a series of amazing wind-powered c…

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