Friday Open Thread: The best (or worst) advice you've ever heard?

What’s the best advice you’ve ever received on running, training or fitness in general? Or, what’s something you were told or believed about running for a long time, but later discovered was way off? — Terrell

P.S.: I’m away today, but I wanted to make sure our Friday chats didn’t get interrupted. I’m with you in spirit. 😊

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